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Amelia Adams

Amelia Adams

Videos

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How to do a Cradle Spin - Pole Dancing Tutorials by ElizabethBfit

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Elbow Stand Shapes | Pole Dance Tutorial

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POLE DANCE BASICS - CRADLE to JAMILLA Tutorial | Sandra Beeston

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13 pole moves intermediate, part 3 - Pole Dance tutorials

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Pole Dance Tutorial: Yogini

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BUTTERFLY POLE DANCE MOVE // POLE DANCE TUTORIAL DEUTSCH

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5 splits for beginners - Pole Dance Tutorial #3

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Inverted Crucifix | Pole Dance Tutorial

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Tulip | Pole Dance Tutorial

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Pole Dance Tutorial - Pole Sit from Climb

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